Leafy Green Vegetables Pack Nitrate Power Leafy green vegetables are rich in nitrates, which help manage blood pressure.

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Adding more fruits and veggies can naturally boost your wellbeing. Dr Salhab shares seven nutrient-rich picks that help support and strengthen liver health.

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...