Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

New evidence highlights how Nitric Boost Ultra’s eight-ingredient, dual-pathway nitric oxide formula supports circulation efficiency, vascular health, and cardiovascular function based on ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff ...

A doctor has shared a list of seven 'heart-healthy' foods that you should include in your diet if you want to boost your ...

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...