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We've researched some of the best retirement home options in a diverse range of locations around the world, which are often ...

With pristine white sand, the warm waters of the Gulf of Mexico and incredible sunsets, here are the top things to do in ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...

Ayurveda—the ancient Indian science of life—remains relatively unfamiliar to most Filipinos, but that is beginning to change thanks to the dedicated efforts of advocates and volunteers across the ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.