Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

In 2015, a small French submarine called the Saphir snuck past the defenses of the USS Theodore Roosevelt aircraft carrier ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Washington and Manila kicked off a three-year-long maritime security initiative last week that aims to bolster the Philippine ...

Delivered by president Netumbo Nandi-Ndaitwah at the closing ceremony of the Namibian Defence Force Counter-Terrorism Live Firing Exercise, Etiro Training Base, Karibib, Erongo region - 15 October ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Tucked away on 743 West 700 South in Salt Lake City sits a bargain hunter’s paradise that locals simply call “DI” – Deseret Industries Thrift Store, where your wallet stays fat and your shopping cart ...

Sunshine Thrift isn’t just another Florida thrift store – it’s a sprawling treasure trove so vast and value-packed that first-time visitors often stand in the doorway, momentarily stunned by the ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...