Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative ... Like most women, Faria ...

Discover the transformative power of yoga specifically tailored for those over 50! In this video, we guide women through gentle, effective yoga routines designed to enhance fitness and flexibility.

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Under 1:30: this would be considered a regional or elite result.

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

The Eastbourne Menopause Support Group, launched by Anna Rita Ressa and Amy Hebben-Wadey, hosts free monthly meetings at ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...