From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

November is Bladder Health Month, and the Urology Care Foundation is lifting the lid on bladder health—flushing out myths, streaming in facts, and making a splash about the importance of speaking up ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

If you know every public bathroom in town…If leaping out of bed to pee is routine…If you’d like a kinder, gentler treatment option for an enlarged prostate…keep reading.

Kokilaksha’s features and colours are wonderful to look at and admire. It is an erect, branched annual or perennial herb with ...

From brain fog to 3 a.m. wake-ups, an internal medicine expert explains how to recognise the first signs of hormonal change — and why early awareness can transform women’s long-term health…. For many ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive effect on us!