With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Mike: Now, if you want to check out more videos on how to strengthen your legs, watch " Seniors: Get Stronger Legs In 2 Weeks ...

Lorraine Ladish, the woman behind Viva Fifty, has built a career around challenging age-related expectations. From perfecting ...

At 51 years old, I’m stronger, more flexible, and more empowered than I’ve ever been — and in this video, I’ll show you why ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...