Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

After suffering a stroke last summer, Cleophus Riles Jr. says staying active has become part of his recovery. But he says the ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

US-based cardiologist Dr Sanjay Bhojraj says 80% of chronic diseases are lifestyle-driven, not genetic — and intentional ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

The Fitbit Inspire 3 is an amazing fitness watch, and it’s also normally $100. However, thanks to today’s deal, you can ...