Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath.

Whether you're looking to strengthen your relationships, build deeper connections at work, or simply feel more at ease around others, the good news is that the habits of truly likable people are ...

Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...