Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...