No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...
BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...
The Post Office SCSS offers senior citizens a secure investment with an 8.2% interest rate, yielding Rs 11,750 monthly on a Rs 15 lakh investment. Maximum investment is Rs 30 lakh individually or Rs ...
Galway chairman Paul Bellew has defended the decision to stage this Saturday’s county senior hurling final under lights - a first for Galway’s showpiece hurling fixture. In this the maiden year of ...