No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Alex Gordon, Matt Kemp, Ryan Braun and Cole Hamels are among the dozen new players up for consideration in Cooperstown.

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

Monroe proves that good living doesn’t need deep pockets. They call this the birthplace of the ice cream sundae, and that’s pretty sweet. But the real treat is how peaceful life is here. Lake Michigan ...

Rice Lake shows that small-town living equals rich living. This college town buzzes with youthful energy minus the youthful expenses. Students keep things lively without driving up your costs. The ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...