No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

It’s no secret that extended sitting puts stress on your body. These ergonomic chairs all offer rectifying support, but which is best?

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session focuses on smooth, circular movements to help loosen your hips and promote ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Switching from a traditional armchair to an ergonomic office chair changed how I work. True comfort comes from design, back support, and breathable materials.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

As spring arrives and then gives way to summer, Budapest bursts into life. A city of blossoms and boulevards that invites ...

Political insiders, GOP legislators and governors, the president, even the Supreme Court—they’re all in on the flagrantly ...

In the case of getting your home company ready for Thanksgiving (or otherwise), it’s all about zeroing in on one aspect of ...

1 – Los Angeles Rams (Last Week: 1) – Weekly Matthew Stafford update: he’s up to 22 touchdown passes and zero interceptions ...