You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Focusing on one key area of your core could transform your strength and performance.

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A hollow hold exercise targets the deep core muscles and the top abdominal layer. Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

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It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

A certified personal trainer shares 5 standing exercises that strengthen the core and help address apron belly after 50.

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...