Evan Dewey turns 42 this week. For his birthday he got a new iPad, which is keeping him busy playing games in between vital ...

A pair of sisters have gone viral after their mom shared a video of the older sibling helping her younger sister, who has Down syndrome, with a dance routine. Nine-year-old Gracie and three-year-old ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

As “La Macarena” by Los Del Río played over the speakers, members of the John Langdon Down Foundation danced and high-fived ...

The Dymphna Project and Sonoma Community Tennis are collaborating of offer four free, adaptive tennis clinics at Hanna Tennis ...

Parkinson's disease is rapidly growing, and while there's no cure for the disease, exercise can help ease symptoms. That's ...

Born with limited vision, gymnast Steph Malfatti is inspiring millions by proving she can flip, fly and thrive against all ...

How the Dark Horse uses submaximal pulls and strategic event training to move 1,000 pounds.

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, ...

For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions that still count, ...

The 5th annual "Dash for Down Syndrome" event was held in Madison on Saturday, with runners dashing a variety of distances to ...