The WFISD Foundation hosted its inaugural Father-Daughter Dance Sweetheart Soiree to raise funds for student scholarships, ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Sherman Oaks resident Zerina Turan, whose sister has breast cancer, said, “It is so wonderful to have a community to share ...

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...