The WFISD Foundation hosted its inaugural Father-Daughter Dance Sweetheart Soiree to raise funds for student scholarships, ...

Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

A new "groovy" fitness studio has opened in Merseyside. Elizabeth Ball, 22, from Rainhill opened Hot Curl Pilates in Kirkby ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several ...

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...