Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...
Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...
Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...
Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.
If your New Year’s resolution involves moving more, a brand-new workout for Taylor Swift fans is leading a trend that’s about ...
inews.co.uk on MSN
I got fit and became a better mum by running every morning
If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...
Great Big Story on MSN
Jazzercise: How dance fitness became a global community
The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...
Dominican YouTuber Hey Santana's remix of Nicolás Maduro’s ‘No War, Yes Peace’ speech went viral, drew Trump’s attention, and ...
Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.
There are good one-hit wonders, and then there are timeless ones. These are three timeless one-hit wonders from the 1960s that make us dance.
InspireMore on MSN
Jordan Chiles Nails Floor Routine with “DWTS” Inspired Moves
Jordan Chiles earned a nearly-perfect score for her floor routine at the Best of the West Quad at the University of ...
Let’s face it: Dallas is a hell of a city to go dancing. After the rave era, we profiled the 10 best dance clubs in 2016. Eight years on, the dance club scene has endured pandemics, heartbreaking ...
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