African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

A new study from the University of Eastern Finland shows that dance therapy can alleviate depressive symptoms, improve body ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Manipal Academy of Higher Education (MAHE), Bengaluru will host the third edition of its Open House event on Saturday, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and promotes self-actualisation, a ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

African exercises have long been known for their holistic approach to fitness, focusing on flexibility and strength ...