African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

A new study from the University of Eastern Finland shows that dance therapy can alleviate depressive symptoms, improve body ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Manipal Academy of Higher Education (MAHE), Bengaluru will host the third edition of its Open House event on Saturday, ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Grab yourself a shopping cart and push that around for 20 minutes, and get in a great workout in a safe environment.” “A ...

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...