If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...