Health experts have outlined which popular exercise trends are safest and most beneficial for people with rheumatoid arthritis, and which may worsen symptoms. Strength training, ballet barre, spinning ...

The Club, a popular South End fitness hub, plans to open a second studio nearby focused on heated workouts. Why it matters: ...

Fifteen years ago, Lief Larson and his wife signed the lease for Carson City’s first CrossFit gym, a relatively new idea in ...

At first glance, the format is simple: 80 teams of five split the work however they want. Rotate fast, go long, or gamble on ...

The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University School of Medicine and CrossFit® gyms ...

In less than 12 months 16-year-old Artaya Ridley has transformed from a CrossFit rookie into a teen powerhouse who has earned ...

Marine and Mechanicsville gym owner Dean Bennett is testing athletes’ strength and endurance to raise funds for a nonprofit ...

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

Memberships, clothing, and equipment can add up. Here I break down the basic costs of entry to a few popular forms of fitness ...

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise. So he was naturally drawn to CrossFit training after trying it out. "I just ...

To honor fallen military personnel and increase campus wide wellness, participants in Total Fit’s Murph Challenge will take on a classic CrossFit workout that is notoriously difficult but adaptable ...

The most unlikely CrossFit superstar ever has emerged, and she is 90 years old. Avril Legault has used the high-intensity fitness program to ditch her walker and become an incredibly inspiring figure ...