Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

CrossFit’s rise through Defence ranks shows how shared endurance and self-discipline are shaping the ADF’s recruitment drive.

Gillian Tan of That.Legal explains how the case reinforces that inherent distinctiveness, not global reputation, is decisive ...

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and ...

For CrossFit competitor Baylee Rayl Christophel, the sport not only helped her recover from a serious injury but also gave ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast ...

From injury risks to ego-driven training, we explore why so many people have turned against CrossFit — and why others won’t ...

Brooks Laich found his ultimate fitness buddy — and travel sidekick — with fiancée Katrín Tanja Davíðsdóttir. Laich split ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...