"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...

In the working world, we often hear about the importance of “cross-training.” Some define cross-training as learning job functions other than our own so there are backups in case of work overloads, ...

At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for psychiatric nurses. The aim of the authors’ leadership review was to demonstrate the ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

Mixing different types of puzzles into your daily routine can train multiple areas of your brain, from memory to problem-solving. Evidence shows that variety and novelty are key for long-term ...

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...

Whether you’re a high school runner, a college soccer player, or an all-around athlete, cross-training during the off-season helps prevent burnout, avoid overuse injuries, and improve overall ...

When looking for a pair of cross-training shoes, there are a few key points to keep in mind, according to personal trainer Mali Pelham, CPT, CFSC: size and fit, weight, support, and workout type. You ...