What’s lurking at the bottom of your glass? According to a new study, it might be more than just melted ice or leftover pulp. Researchers from the University of Birmingham tested 155 samples of ...

Struggling to stay focused while studying? Discover simple, science-backed tips. In today's competitive environment, staying focused while studying is a challenge many students face. With distractions ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. For our November+December issue, we investigated the brutal rollout of President ...

There was no better time for Washington Nationals outfielder Jacob Young to make his case for catch of the year than in one of the final days of the season. The Nationals were trying to keep a small ...

What’s the difference between playing a good round of golf and a not-so-good one? Often, it’s what’s in your head. Golfers who shoot some of the best rounds of their lives describe an experience that ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A government shutdown would affect hundreds of thousands of federal workers nationwide, but some states may see longer lines than others when filing for unemployment benefits. The number of federal ...

Crunchs, gainage, relevés de jambes… Vous avez testé tous ces exercices sans voir de vrais résultats ? Et si vous n’activiez pas les bons muscles ? Une coach sportive vous dévoile deux exercices ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...