MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.

“The color of eggs has to do with the breed of the chicken,” says Vicki Koenig, M.S., R.D., C.D.N., a masters level ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

It is known that many peoples around the world, from parts of Africa and Latin America to Southeast Asia, have used hibiscus tea for centuries due to its distinctive taste.

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex vitamins—especially B12, B6, and folate. These nutrients work by reducing inflammation, ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.