We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

When it comes to cholesterol, it is often being seen in a negative light. It's a waxy, fat-like substance that’s essential ...

Scientists do not fully understand what causes the chronic neurodegenerative disease Alzheimer's, but they are examining a ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Foods that raise cholesterol aren’t always as straightforward as they seem. Unfiltered coffee, ghee, tropical oils, refined carbohydrates and even high-sodium foods are sneaky culprits that can ...

Food experts have revealed a list of nine items that Irish folk need to cut down on to keep their health in check. Ignoring a ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.