Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog.

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

Mornings are crazy—you don’t need us to tell you that. But we pinky swear promise you have time for breakfast. We gathered up ...

Today Georgina is going to be making recipes that are packed with healthy ingredients that kids will love including chicken ...

Tired of plain brownies? Here are 10 unique and exciting plant-based brownie recipes that are sure to delight your taste buds ...

There’s something about chocolate that makes people lose all self-control, especially when there are 25 ways to enjoy it.

If you’re wondering how to make a sweet snack healthy without using dates as a sweetener, turn to these delicious and ...

The African shea butter fruit, native to West Africa, is gaining popularity for its unique flavor and nutritional benefits ...

Peanut butter is a favorite ingredient in many households, so you likely have a jar that you can use for your morning toast.

Having a dedicated cook has become the norm for most celebs. And with their insights into Kylie Jenner's pancakes and Maya ...