Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

After working for years to get it up and running, the Emo Seniors’ Centre is officially open. The centre held a dinner and ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

The local group, 100 Plus Men and Women Who Care, held their last quarterly meeting of the year tonight at Goodwill of the ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...

On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...