If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Boynton Beach resident Helene Slosberg has figured out a way to give back during the coronavirus pandemic. The 74-year-old instructor has been offering free lakeside chair yoga classes to her Platina ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...