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Amazon S3 on MSN
Chair Yoga 4 Minute Morning Stretch
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...
Fit&Well on MSN
A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
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