No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Pancreatic cancer is projected to be the second leading cause of cancer deaths by 2030, but experts say Ireland is failing ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...