No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Pancreatic cancer is projected to be the second leading cause of cancer deaths by 2030, but experts say Ireland is failing ...

Buried within every family, perhaps, is the secret desire to self-destruct, to push intimacy to its ugliest extremes.

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...