QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

On November 13th, Alzheimer's Disease ended the life journey of Nancy Evelyn Smith. Two weeks earlier she celebrated her 60th Anniversary with her husband, Steve, her sons, resident ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

Allison Mack Reunites With ‘Smallville' Co-Star Michael Rosenbaum to Detail ‘Insidious' NXIVM Cult, Reveals Keith Raniere ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.