Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new to yoga or looking to deepen your practice, this video provides ...

Many of the 550,000 Americans 80 and older who still work do jobs that improve the lives of other 80-year-olds. They're home ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Funding for four libraries in Pennington County are currently on the chopping block. In October, the Pennington County Commission voted to terminate contracts with ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.