Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new to yoga or looking to deepen your practice, this video provides ...

Funding for four libraries in Pennington County are currently on the chopping block. In October, the Pennington County Commission voted to terminate contracts with ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

After working for years to get it up and running, the Emo Seniors’ Centre is officially open. The centre held a dinner and ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...