No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Hope you guys liked seeing what I eat in a day and also seeing some of the exercises that I use to get stronger! xoxo-Bella ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

One of the most popular photo spots is the Head on a Platter exhibit, where clever positioning and mirrors create the illusion that your disembodied head is being served up like the main course at a ...

The park’s elevation at around 5,800 feet creates a climate that’s more moderate than Nevada’s lower desert regions, making it a perfect escape during summer months when Las Vegas temperatures make ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...