Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.