The Manistee senior center reopened Wednesday after the storm earlier in the week postponed its St. Patrick's Day lunch.
At Jefferson Moss Magee Rehab, seniors are enhancing their lives both physically and mentally. Their "Silver Sneakers Circuit" provides opportunities to socialize while exercising. Most of their ...
The senior center food bank runs the third Friday of the month, 9-11 a.m. Seniors 60 and older who live in Manistee County ...
The October episode sent shrapnel onto California Highway Patrol vehicles on Interstate 5 during a celebratory exercise ...
Add these five exercises to your next strength workout.
As we begin a new week, we are reminded to open God’s Word and gather the daily manna He provides. May His Word be a lamp to guide our steps and a light to keep us from stumbling along the path.
Home Workouts No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with Strength Workouts I’m a personal trainer and these are ...
Home Workouts A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises Strength Workouts I’m a personal trainer who is ...
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