#edgarberlanga #canelo #caneloberlanga edgar berlanga exclusive "BESIDES CANELO, I'M the guy at 168. I'M the top DOG, he ...

Lance Pugmire sits down with referee Thomas Taylor, whose path to officiating Fundora vs. Thurman this Saturday owes ...

ANTHONY JOSHUA looks to be in incredible shape as he trains for his tentative boxing return. The former two-time unified heavyweight champion has recently been greasing the wheels out in Ukraine ...

Week 8 gave participants a firsthand look at K-9 units and the high-pressure decisions officers face in the field.

International Fight Week will return this year with two other promotions' events surrounding UFC's Hall of Fame ceremony and ...

Alvarez still plans to make his return to boxing in September, according to ESPN's Andreas Hale. The 35-year-old boasts a ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

You don’t need a perfect workout plan to benefit from strength training, according to new recommendations from the American College of Sports Medicine. A large new review finds that at-home workouts ...

Joshua Jackson shares the fitness routine that keeps him in shape at 47 while also opening up about working with Katie Holmes for the first time in years and his new HBO series. Joshua Jackson ...

Many ways exist to arrange workouts. Some split routines break the week into upper/lower-body days, full-body/cardio days, and push-pull-leg days, which is also classic. However, if you have not tried ...