We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in In recent years, the fact that a negative energy balance – eating fewer ...

In recent years, the fact that a negative energy balance – eating fewer calories than you expend – is necessary for fat loss has become household knowledge. But at the same the idea of counting and ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

MARRIED At Sight UK star Adrienne Naylor let her fans know exactly how she managed to shed 50kg. Adrienne, 27, shared a ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

The calendar has flipped to 2025, a year brimming with resolutions and renewed aspirations. Fitness goals echo in gym ...

Weight Loss Medications Available Online If you’re eligible for weight loss medication, there are a fair number of options.

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...