Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

MARRIED At Sight UK star Adrienne Naylor let her fans know exactly how she managed to shed 50kg. Adrienne, 27, shared a ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

The calendar has flipped to 2025, a year brimming with resolutions and renewed aspirations. Fitness goals echo in gym ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...