Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

MARRIED At Sight UK star Adrienne Naylor let her fans know exactly how she managed to shed 50kg. Adrienne, 27, shared a ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Discover how immunisations and breastmilk work together to protect infants. Learn about the life-saving benefits of vaccines and breastmilk for survival.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Staying active, caring for your skin and hair and tending to your mental health can set the tone for a strong and balanced ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...