Milk is touted as the key to a lifetime of healthy bones, but one canned good can actually offer you even more calcium than ...

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Tucked away by the coast in one of Japan’s most underrated cities lies a row of nondescript buildings with high curved ceilings.

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Z-A features a massive open-world take on Lumiose City in the Kalos region from Generation VI to explore. Lumiose City ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...