Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Doomsday’ – and I was impressed - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Few physiques in modern bodybuilding announce themselves the way Rubiel Mosquera does. He surged from viral curiosity because of his mind-boggling neck size, earning him the moniker “Neckzilla.” Since ...

Martin “The Martian” Fitzwater has muscled his way from being a promising prospect to a podium problem for athletes everyone expects to win. His journey has been full of ups and downs, but he finally ...