I was never really much for gyms, although I did try out memberships at both chain and local facilities for short stints. I mostly used to stay in shape by playing tennis, volleyball, softball and ...

While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...

A blogger’s life is not the most active lifestyle possible for a human; tech bloggers probably get the most exercise walking to and from the post office to retrieve packages they missed at home or to ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Countless Americans have spent the past year starting or building ...

Elliptical machines are a great way to torch calories without stressing out your joints. Unlike running or HIIT classes, 20 or 30 minutes of exercise on an elliptical can raise your heart rate, boost ...