With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in said group workout classes), they were light, and I never ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

If burnout had been her blind spot, Sensei Porcupine Creek was built to strip away the distractions that kept her from seeing ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The annual event at the "World Center of Racing" is held to raise awareness about heart health and to support American Heart ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Sue McGregor has been running for about 30 years and has competed in races around the globe. Now she sets her sights on ...

Pentagon press walkout, Trump eyes Ukraine peace, global Gen Z protests rise. Here’s your Thursday morning rundown, October ...

That is a major shift from the past several years when the military has failed to meet its recruiting goals because of complications from the COVID-19 pandemic, tight job markets and a growing ...

Recently the Arkansas Democrat-Gazette published an editorial supporting the expansion of nuclear power production in Arkansas. The editorial correctly noted that nuclear power is "safe, clean and ...