If burnout had been her blind spot, Sensei Porcupine Creek was built to strip away the distractions that kept her from seeing ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Pentagon press walkout, Trump eyes Ukraine peace, global Gen Z protests rise. Here’s your Thursday morning rundown, October ...

Here's why Christina Pagliarolo filed a lawsuit after participating in a weight-loss segment on "The Rachael Ray Show" in ...

BKM Fitness Boot Camp, founded in a basement, now boasts a 7,400-square-foot facility in Ferguson, helping thousands achieve ...

This October, Sioux Falls businesses and organizations are showing their support during Breast Cancer Awareness Month.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A 19-year-old man who, during a job interview at the Campbell County Sheriff’s Office admitted to sexually abusing children ...

Caity Lotz is the White Canary who seems to have piegeonholed herself in Hollywood, following DC's Legends of Tomorrow.