Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Urinary incontinence (UI), or the involuntary leakage of urine, is more common than one may think, especially among women.

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor dysfunction. Consult a ...

Colorado football coach Deion Sanders was diagnosed with an aggressive form of bladder cancer earlier this year, had surgery to remove the organ and is now considered cured by his doctors, the Pro ...

Stress urinary incontinence isn't uncommon during intense exercise or physical exertion. Movement or activity puts pressure on the bladder, which can cause urine to leak. Certain exercises can help ...

A NEW systematic review sheds light on how prehabilitation, interventions initiated before treatment, may influence long-term physical function and patient-reported outcomes in people affected by ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Urinary incontinence (UI) manifests in various forms, each with its own set of symptoms and causes. Understanding the different types is essential in selecting the most effective management strategies ...

Urinary incontinence is a completely normal, and yet, devastatingly embarrassing health condition that gets worse with age – thankfully there’s a 90-minute fix and it involves pelvic floor exercises ...