I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

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Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions of right and wrong. In that moment of despair, strength and weapons may ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Vertanical’s cannabis-based pain reliever, VER-01, has shown superiority over opioids in a Phase III trial. In the ELEVATE study (NCT05610813), VER-01 was pitted against opioids, prescribed at the ...

Experts are warning people against taking the little blue pill celebrities promise will calm nervous jitters in all sorts of stressful situations, from first dates to the Golden Globes. First approved ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From preparation tips to relaxation strategies, learn how to tackle tests stress-free and ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Whoever said cartoons are just for kids clearly hasn’t met a 25-year-old binging Shinchan after a stressful workday. In 2025, cartoons aren’t just Saturday morning nostalgia; they’re becoming a mental ...

BRISTOL, England, Sept 19 - Canada lost their first 17 matches against New Zealand, but a psychological switch had flicked by the time they faced each other in the World Cup semi-final on Friday and ...